Natural Ingredients
Natural Ingredients
Organic Product
Organic Product
Cruelty Free
Cruelty Free
Hand Made
Hand Made
Happiness Guarantee
Happiness Guarantee
Made In USA
Made In USA

Magnesium Balm - Muscle Relief & Restful Recovery

$ 56.00

Experience fast-acting relief from muscle tension, cramps, and restless nights with our dermatologist-tested magnesium balm. Developed by board-certified neurologist Dr. Doug, this transdermal magnesium formula delivers 100% natural ingredients directly where your body needs them most.

✓ Relieves muscle cramps & tension
✓ Supports better sleep quality
✓ Reduces stress & promotes relaxation
✓ Absorbs quickly, non-greasy formula
✓ Dermatologist-tested, all skin types

Size
Description
Description

Discover Dr. Doug's Magnesium Miracle Balm, a nurturing blend of essential minerals and natural ingredients crafted to alleviate everyday muscle and nerve discomforts. Infused with Magnesium Chloride, renowned for its soothing properties, this balm provides gentle relief without synthetic additives. Its smooth texture absorbs quickly, offering targeted comfort while potentially enhancing skin texture. Developed by a board-certified neurologist and dermatologist-tested, it's your trusted companion for effective, natural relief. Treat yourself to the comfort of Dr. Doug's Miracle Balm and experience the difference today!

How to Use

  1. Apply Gently: Scoop a small amount of balm and warm it between your palms.

  2. Massage into Skin: Massage the balm into the affected areas, extending a few inches beyond for thorough coverage.

  3. Adjust Quantity: Start with a small amount; use more if needed, avoiding excess to prevent greasiness.

  4. Repeat as Necessary: Reapply as necessary throughout the day for continued relief, especially after activities.

Experience soothing relief with Dr. Doug's Magnesium Miracle Balm, crafted to ease muscle and nerve discomfort naturally

Ingredients

Organic Olive Oil (Olea Europaea Fruit Oil), Organic Coconut Oil (Cocos Nucifera Oil), Beeswax (Cera Alba), Organic Shea Butter (Butyrospermum Parkii Butter), Magnesium Chloride, Organic Peppermint Essential Oil (Mentha Piperita Oil), Lavender Essential Oil (Lavandula Angustifolia Oil), Vitamin E (Tocopherol).

Skin Types

✅ Dry

✅ Normal

✅ Combination skin

✅ Oily

Why Magnesium Balm?

The Transdermal Advantage
 Unlike oral magnesium supplements that can cause digestive discomfort, our magnesium balm delivers magnesium chloride directly through your skin—bypassing the digestive system for faster, targeted relief.

Learn more about transdermal magnesium absorption →

What Makes Dr. Doug's Different:

  • Medical-Grade Formula: Created by a board-certified neurologist who understands muscle and nerve function
  • Pure Magnesium Chloride: The most bioavailable form for topical application
  • Therapeutic Essential Oils: Peppermint and lavender enhance absorption and provide aromatherapy benefits

Clean Ingredients: Only 7 organic ingredients + Magnesium Chloride—nothing synthetic, ever

Benefits & Uses

For Athletes & Active Lifestyles

  • Pre-workout: Apply before exercise to support muscle function
  • Post-workout: Massage into sore muscles for faster recovery
  • Complete Athletic Recovery Guide →

For Better Sleep

  • Apply to feet, legs, or shoulders 30 minutes before bed
  • Magnesium helps regulate melatonin and calm the nervous system
  • How Magnesium Improves Sleep Quality →

For Daily Wellness

  • Relieves tension headaches when applied to neck and temples
  • Eases restless leg syndrome
  • Supports stress management
  • Magnesium Deficiency: Signs & Solutions →

For Specific Conditions

  • Muscle cramps and spasms
  • Growing pains in children
  • Menstrual cramps
  • Plantar fasciitis
  • Natural Pain Relief Guide →
How to Use

For Best Results:

  1. Start Small: Warm a dime-sized amount between palms
  2. Massage Thoroughly: Apply to affected area, extending 3-5 inches beyond for full coverage
  3. Allow Absorption: Massage in well.
  4. Adjust as Needed: Start small - you can always add more for larger areas as needed.  

Pro Tips:

  • Apply after shower when pores are open for even better absorption
  • For sleep support, apply to feet before bed (if you get leg cramping at night, make a ritual of using calves to toes before bed)
  • Reapply as needed during the day for chronic issues

If you feel like you need to get even deeper - use this incredible tool → Dr. Doug’s Body Gua Sha

Ingredients That Work!

Magnesium Chloride
Magnesium Chloride i The most absorbable form of topical magnesium, clinically shown to relieve muscle tension and support relaxation
Olive Oil
Olive Oil i Rich in antioxidants, deeply moisturizing.
Coconut Oil
Coconut Oil i Antimicrobial, enhances absorption.
Shea Butter
Shea Butter i Nourishes and protects skin barrier.
Peppermint
Peppermint i Cooling sensation, natural pain relief.
Lavender
Lavender i Calming, anti-inflammatory.

Magnesium Chloride, Olive Oil, Coconut Oil, Shea Butter, Peppermint, Lavender

Plus

Beeswax (texture), Vitamin E (preservation)

Complete Ingredient Breakdown & Benefits →

LegsProductBalmDougsMagnesiumMagnesium balmAllFamilyLeg crampsSleep
  • 5 stars: 429 (94%)
  • 4 stars: 13 (3%)
  • 3 stars: 9 (2%)
  • 2 stars: 1 (0%)
  • 1 star: 6 (1%)
C
Chris (United States)
User picture

Hi there, thank you for leaving a review for our Magnesium Balm. We appreciate your feedback and are happy to hear that you enjoyed using our product.

T
Teresa P. (United States)
Your Story: Top notch products! Love the natural ingredients I can actually pronounce
How is it different? : It works!
Wish I had bought sooner!

Love using as a moisturizer at night on my face & neck after using the gua sha tool. I also use at night in my legs/feet to help with recurring leg/foot cramps; since I started this practice my cramps have greatly reduced!

Teresa, this is exactly why we do what we do! 🙌

We're thrilled the Magnesium Balm is helping reduce those leg and foot cramps! And pairing it with gua sha on your face and neck? That's such a great way to end the day.

Thank you for trusting us with your wellness routine and for sharing your experience!

C
Carla (United States)
Your Story: Pain relief and better sleep
How is it different? : Allows muscle spasms to relax
Magnesium Balm works! Our family loves this

Magnesium Balm works! Our family loves this stuff. My mom uses for restless leg. My dad for plantar fasciitis and I use it myself for tight shoulders and neck issues. Highly recommend you give it a try.

This is so great to hear! We love that your whole family is getting relief in different ways — from restless legs to plantar fasciitis and muscle tension. That’s exactly what we hope for! 💪

Thank you for sharing your experience and for the recommendation. It truly means a lot to us! 😊✨

M
Melissa B. (United States)
Your Story: The magnesium balm helps with muscle cramps.
How is it different? : It's made in the USA!
Great

Great product!

So happy to hear this has been a great fit for you! Thanks so much for your support

R
Rebekah W. (United States)
This was the very first product we ordered & we were hooked!!!

This Magnesium Balm was our very first purchase from Dr. Dougs, and it worked so well that we have ordered many more & love several of their products!! 😀 If you have nerve pain, muscle pain, muscle cramps, or restless leg you will love this product as much as we do!!

J
Jamie

Works great

We’re thrilled it’s working so well for you! Thanks for sharing your experience.

K
Kathryn D. (United States)
My husband uses it daily for neuropathy pain

My husband uses it daily for neuropathy pain. It helps him stay active and rest well at night

We’re so glad to hear our product is making a positive difference in his daily life. Supporting comfort and mobility is exactly what we hope to achieve!

F
Fiona

Love this product it helps my sore achy legs

So happy to hear that! We’re thrilled it’s helping soothe your sore, achy legs — thank you for sharing the love! 💚✨

K
Kathleen S. (United States)
Helps my legs at night

Helps my legs at night.

So glad to hear it’s helping your legs at night! Thanks for sharing your experience — wishing you many restful nights ahead!

A
Alicia (United States)
Bone Marrow Transplant receipient- Dr Dougs for the best skin results!

I am a recent Bone Marrow Transplant receipient and believe me when I tell you what a difference the magnesium balm along with the charcoal soap have made in my daily regimen, with a BMT, several things can compromise your skin, a lot of rashes, eczema etc... using these two products everyday have allieviated all of my skin issues, love all Dr. Dougs products, they all are natural and provide the relief I have been looking for, Highly recommend!

Thank you so much for sharing your story. We’re truly honored that our Magnesium Balm and Charcoal Soap have been able to support your skin during such a challenging journey. Your strength is inspiring, and we’re grateful to be part of your daily care.

A
Andrea M. (United States)
I recently started using

I recently started using. I apply to legs after a bath or shower, just before bed. I sleep very well and so far no night time muscle cramps.

Thanks for sharing your experience! We’re so glad to hear it’s helping you sleep well and keep those nighttime cramps away. ✨

k
keri (United States)
Everyone needs magnesium and this is a perfect way to add some to your body

Everyone needs magnesium and this is a perfect way to add some to your body. I have been using this balm for almost a year and my skin is notably hydrated. Smooth, silky and easily absorbs. A little goes a long way.

So glad you’re loving the Magnesium Balm. It’s awesome to hear it’s keeping your skin smooth and hydrated. We totally agree, a little really does go a long way. Thanks for sticking with us this past year

D
Diana S. (United States)
Good but pricey

Love the smell and the instant skin relief. It is a bit pricey for me I use it like I’m drinking water. It helps my very dry mature skin, but the suppleness is lost overnight, then I’m slathering it on all over again. So I blast thru then jar quickly. 🙃

We totally get that. Hydrating mature skin can take a lot, especially when you find something that actually works! We’re so glad it’s bringing you relief, even if you’re flying through the jar. We’ll definitely pass your feedback along. It’s helpful as we look for ways to better support our customers.

K
Karen R. (United States)
Magnesium Balm

I love using Magnesium Balm at night for restless legs. Rubbing the balm on the bottom of my feet and up around my calves before bed eliminates my restless legs and gives me a better night's sleep!

That’s wonderful to hear! So glad the Magnesium Balm is helping you rest easier—those bedtime rituals really make a difference. Wishing you many more peaceful nights!

L
Leslie W. (United States)
Obsessed - Multiple Benefits

I am absolutely obsessed with the Magnesium Balm. I originally purchased for the “skin tightening” benefits; however, I quickly noticed it also greatly improved my sleep. Also, massaging my stomach with the balm helped with some digestive issues I was having. WIN - WIN - WIN!!!

Love a good triple win! It’s amazing how versatile Magnesium Balm can be. So glad it’s doing so much for you! ✨💪

R
Ruth N. (United States)
Magnesium is the Balm!

I use this every morning after my shower for months now. I rub it on both legs, until it is fairly absorbed and it is amazing for a few reasons: 1. Leg cramps are rare anymore. 2. skin conditioning excellent, legs smooth. 3. I believe it helps keep my magnesium level good as a whole. Awesome clean ingredients!

Love hearing how the Magnesium Balm has become part of your daily routine! Smooth skin, fewer cramps, and a magnesium boost—yes please!

S
Stacy G.
Magnesium Balm

I’ve been using the Magnesium Balm on my trapezius. Every day, after only being up for about 2 hours, I always get a terrible ache in a knot on my left side. This knot has been there for almost 30 years. I’ve never been able to get relief from this ache until I lie down and for several hours. Not even from a deep tissue massage. The first time I rubbed the magnesium balm on my trap, I got almost immediate relief. I usually have to reapply every 2 or 3 hours, but this is the only thing I’ve found that gives me relief. I highly recommend this and the recovery balm. I’ve purchased both twice and have recommended to friends and family. Also, Dr Doug’s customer service is amazing.

Thank you so much for sharing your experience! It’s incredible to hear that the Magnesium Balm is making such a difference for you. We love that you’ve found a go-to solution and truly appreciate your support and recommendations. If you ever need anything, we’re always here for you! 🙌😊

C
Carol M. (United States)
Love Magnesium Balm

Very good! It is one of the best balms for a wake up in the morning or any time pain. I use it on my shoulder and elbow before and after I play pickleball. I have introduced it to 4 friends and they all thinkit is amazing.

Thank you for sharing! We’re so glad the balm is helping you (and your friends!) stay active and feeling your best. Keep it going! 💪

S
Sandra B.
Great quality

I love using the Magnesium Balm so far, i have seen some improvements so far in my arms, they are not as loose looking and i have also seen some improvements in my sleep and restless legs. I love the texture of the balm and how it melts in your hand easily for rubbing into the skin. I will continue to use it and hopefully it will only get better with time.

Thank you for sharing your experience! We're so glad to hear you're loving the Magnesium Balm and...

G
Gina S. (United States)
Excellent

Thank you! Such a great company to work with üòä

Thank you for the kind words! We're so happy to hear that—you're the best! 😊🩵

C
Christina F. (United States)
Definitely helps!

So I bought both the recovery and magnesium balm. I use them both! I found that they bring a sense of relaxation to my muscles. I love to apply about an 30-60 minutes before bedtime. I bought specifically for tennis elbow and tendinitis. Wherever I put the balm my skin is extremely smooth and silky the next morning. Love these products!

So happy to hear you're loving the balms! It's great that they're helping with relaxation and keeping your skin feeling good. Thanks for the love! 😊

N
Natalie D. (United States)
Recent Magnesium Balm Purchase

I love it and will continue using it. I can’t wait to try more products soon.

That’s amazing to hear! We’re so glad you’re loving the Magnesium Balm and excited for you to try more. Thanks for being part of the Dr. Doug’s fam!

N
Natalie D.
Recent Magnesium Balm Purchase

I love it and will continue using it. I can’t wait to try more products soon.

B
Barbara H. (United States)
Great on feet before bed--

Use this on my back and on the bottoms of my feet before bed. Seriously helps me sleep--

Love that bedtime routine! So glad it's helping you unwind and get better sleep. Sweet dreams and happy feet! 😴✨

B
Barbara H.
Great on feet before bed--

Use this on my back and on the bottoms of my feet before bed. Seriously helps me sleep--

J
Jody M. (United States)
Love it

Makes me feel like I’m putting something healthy for my skin. To moisturize it in a healthy way

We love that! There’s nothing like feeling good about what you put on your skin. Thanks for choosing healthy hydration with us! 😊

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Choose Your Size

Size

Best For

Price

Mini Twist-Up (0.35oz)

Travel, trying it out, targeted relief

$15

Large Twist-Up (2oz)

Daily use, on-the-go application

$42

Large Jar (8oz)

Best value, full-body application, families

$56

💡 Save More: Shop Magnesium Balm Bundles →

Frequently asked questions

How is this different from oral magnesium supplements?

Transdermal magnesium bypasses the digestive system, avoiding common side effects like diarrhea while delivering magnesium directly to muscles and tissues. Read: Magnesium Balm vs. Supplements →

Can I use this if I'm pregnant or nursing?

Yes! Magnesium is safe during pregnancy and can help with leg cramps and sleep. Always consult your healthcare provider. Magnesium for Pregnancy →

Will this stain my clothes?

No, our formula absorbs quickly and won't stain.

Can children use this?

Absolutely! It's great for growing pains. Try our Baby Balm for infants under 2.

The Dr. Doug Difference

Developed by a Neurologist
Dr. Doug created this formula based on his medical expertise in muscle and nerve function—not just skincare.

Dermatologist-Tested
Safe for all skin types, including sensitive skin and eczema-prone skin.

Made in the USA
Small-batch production ensures quality and freshness.

Read Dr. Doug's Story →

Complete Your Wellness Routine

Pair With:

  • Recovery Balm - For post-workout and injury recovery
  • Original Miracle Balm - For dry skin and eczema
  • Athletic Collection - Complete performance support

Popular Bundles:

  • Sleep Support Kit - Magnesium Balm + Lavender essentials
  • Recovery Kit - Magnesium + Recovery Balm
  • Complete Wellness Kit - All our bestsellers

Risk-Free Guarantee

Try Dr. Doug's Magnesium Balm risk-free. If you're not completely satisfied, we'll make it right. Returns & Exchanges →

Magnesium Balm - Muscle Relief & Restful Recovery

Large Jar (8 oz)
$ 56.00